Bean Burgers with Feta
Ingredients:
1 x 400g can cannellini beans
1 x 400g can aduki beans
200g potato, cooked (microwaved for 6-7 mins)
1 tbsp garlic paste
40g kale, sliced finely
1 leek, sliced finely
1 tsp ground cumin
30g breadcrumbs
1 egg, beaten
100g feta cheese
150g panko breadcrumbs for coating
Oil
Method:
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Preheat oven to 180C and line a large baking sheet with parchment.
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Drain and rinse the beans and add to a large mixing bowl. Have the egg and panko crumbs in two bowls, ready.
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Add in the potato, garlic, kale and leek. Mix well.
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Add in the cumin, feta and breadcrumbs. Mix well.
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Form the mixture into patties. Make sure the mixture is really compressed.
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Dip each into the egg and then the panko crumbs. Lay on the prepared baking tray.
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Once all the patties are formed, put the tray in the fridge for 20 mins as this will help them firm up.
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Once out of the fridge, drizzle with oil and put in the oven to bake for 25-30 mins or until golden brown.
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If you prefer to fry them, then fill a large shallow frying pan about 1/3 with oil & fry until golden on both sides.
