Ingredients: 

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225g eating apples, cored, peeled and diced

250g plain flour

½ tsp salt

2 tsp baking powder

180ml milk 

4 Tbsp runny honey

115g melted butter/dairy-free spread

½ Tbsp cinnamon

2 large eggs

1 medium banana, mashed

125g frozen or fresh berries of your choice

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TOPPING:

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In a small bowl, combine:

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25g oats

25g brown demarara sugar

½ tsp cinnamon

20g mixed seeds

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METHOD:

• Line a 12 hole muffin tray with cases

• Preheat oven to 180℃

• In a large bowl, combine flour, baking powder and salt. Mix well

• In another bowel, add the rest of the ingredients (not the topping) and mix very well. It will look lumpy

• Add the dry ingredients to the wet and combine very well with a spatula

• Fill each muffin case with the mixture and sprinkle on some topping

• Bake for 25 mins or until a skewer comes out clean

• leave to cool in the tin

• If freezing, take out one the night before and warm through in the microwave.

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