top of page
Carrot & Sweet Potato Soup with Caraway Serves 4-6


500g carrots, peeled and chunked

1 red onion, peeled and sliced

1/2 celeriac, peeled and cubed

2 large sweet potatoes, peeled and cubed

2 cloves garlic, peeled

1/2 tbsp caraway seeds, plus extra for decoration

1 litre vegetable/chicken stock

70g red lentils

1 tbsp oil


  • Heat the oil in a medium saucepan. Add the onion, caraway and garlic and saute for a minute.

  • Add the rest of the ingredients apart from the lentils.

  • Bring to the boil and add then add the lentils.

  • Boil for around 20 mins, or until the vegetables and lentils are soft, then blitz.

  • Ladle into bowls with a few caraway seeds on the top.

Carrot Soup. All that is needed on a glo
bottom of page