Spiced Mince serves 4-6

Ingredients:

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1kg lean beef mince

1 very large brown onion/2 smaller ones

3 cloves garlic, minced

2 tsp cumin 

2 tsp turmeric

3 tsp garam masala

3 cubes frozen spinach, defrosted

a little water

1 tbsp rapeseed oil

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Method:

• Dice onions and fry in the oil for a few mins, with a pinch of salt.

• Add garlic and stir well.

• Add spices and stir well.

• Add mince, stirring until all is browned, then add the spinach.

• Add a little water and let it simmer for ten mins.

• Add salt and pepper to taste.

• Serve with fluffy rice and a green salad.