top of page
Spiced Mince serves 4-6


1kg lean beef mince

1 very large brown onion/2 smaller ones

3 cloves garlic, minced

2 tsp cumin 

2 tsp turmeric

3 tsp garam masala

3 cubes frozen spinach, defrosted

a little water

1 tbsp rapeseed oil


  • Dice onions and fry in the oil for a few mins, with a pinch of salt.

  • Add garlic and stir well.

  • Add spices and stir well.

  • Add mince, stirring until all is browned, then add the spinach.

  • Add a little water and let it simmer for ten mins.

  • Add salt and pepper to taste.

  • Serve with fluffy rice and a green salad.

This spiced mince was full of flavour an
bottom of page