Ingredients

(makes around 4-6 portions)

1 Tbsp coconut oil
100g Jumbo oats
2 Tbsp mixed seeds
1 Tbsp ground flaxseed
2 Tbsp maple syrup
1/2 tsp Cinnamon
1 whisked egg white (till forms stiff peaks)
50g whole almonds
Handful of raisins
Pinch sea salt

Method:

• Heat the oil in a frying pan and add in the oats, seeds and flaxseed. On a fairly high heat, brown the mixture, stirring constantly

•  After around 5 mins, take off the heat and stir in the maple syrup and cinnamon. The add the egg white, almonds and salt. Mix well

• Place back on a low/medium heat and cook for a few minutes, flattening into the pan with the pack of a spatula

• Take off the heat and put onto a cold plate to cool slightly, whilst you get your yogurt and fresh fruit ready

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