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Garlicky White Bean Mash 


600g white haricot beans from a jar or tin

6 cloves garlic, mincd

1 medium brown onion, diced

1/2 tbsp olive oil

Leaves from 2 stems of fresh oregano

sea salt

freshly ground black pepper

Extra Virgin olive oil for drizzling


  • Heat the rapeseed oil in a small saucepan. 

  • Add the onions and garlic, with a pinch of salt. Turn the heat to low and stir well.

  • Cook the mixture for 5-8 mins or until the onions are soft but NOT brown.

  • Add the beans and stir well.

  • Let the beans break down, pushing them with the back of a spoon if they need a bit of help after 5 mins or so.

  • Add the oregano and season with sea salt and loads of the ground pepper.

  • Spoon into a dish and drizzle with a little extra virgin olive oil and a few more oregano leaves if you have them.

  • This goes really well with roast chicken.

Last night I found a jar of white harico
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