Yogurt Pots with Toasted Oats & Blueberries a great after school snack

Ingredients:

Natural Greek yogurt

200g oats

2 tbsp chia seeds

2 cups frozen blueberries 

75g maple syrup

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Method:

• Heat oven to 180C

• Lay the oats on a baking tray and bake for around 10 mins. Keep a close eye on them!

• Once done, take them out and mix in the chia seeds. Pour into a bowl and let the oats cool down.

• Meanwhile tip the blueberries and syrup into a small saucepan and bring to the boil. Make sure all the blueberries have defrosted before you take it off the heat to let it cool completely.

• Spoon about 3 tbsp yogurt into a glass. Top with the cooled blueberries and finally, 2 tbsp oats. Leave in the fridge for your children to grab when they come home from school.