Ingredients:

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4 pears, peeled, cored & sliced

1 star anise

1/2 tsp mixed spice

1 tsp vanilla bean paste/vanilla extract

1 tbsp maple syrup (optional)

2 tbsp rolled oats

1 tsp flaxseed powder

4 dessertspoons non fat greek yogurt

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Method:

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• In a small  saucepan, put the pears, spices and vanilla. Cook on a low heat for about 5-8 mins, stirring every so often.

• When the fruit has broken down, add the oats and flaxseed. Stir.

• Put the yogurt in a bowl and top with the fruit mixture. Drizzle some maple syrup if you like.

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