Poached pears with Greek Yogurt & Oatsserves 2

This recipe was borne from over-ripe pears in the fruit bowl and a stonking hangover!

Ingredients:

4 pears, peeled, cored & sliced

1 star anise

1/2 tsp mixed spice

1 tsp vanilla bean paste/vanilla extract

1 tbsp maple syrup (optional)

2 tbsp rolled oats

1 tsp flaxseed powder

4 dessertspoons non fat greek yogurt

Method:

  • In a small  saucepan, put the pears, spices and vanilla. Cook on a low heat for about 5-8 mins, stirring every so often.

  • When the fruit has broken down, add the oats and flaxseed. Stir.

  • Put the yogurt in a bowl and top with the fruit mixture. Drizzle some maple syrup if you like.

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