Poké Bowls

Poké bowls are so simple to make and really you can add what you like! I will put some suggestions here and then show you three alternative dressings

Ingredients:

        Use any of the following:

  •  Your base should be rice, whether it is black, red, wild or sushi rice ( sometimes I use noodles but this is not authentic!

  • Sashimi grade salmon or tuna DO NOT USE ANY OTHER FISH OTHER THAN SUSHI GRADE FROM THE FISHMONGER

  • For a vegan version use marinated tofu

  • diced avocado

  • shredded iceberg lettuce

  • julienned carrots

  • roasted suqash

  • fresh corn cut off the cob and charred in a dry pan

  • shelled edemame beans

  • shredded nori seaweed

  • spring onions

  • black/white sesame seeds

  • radishes

and one of the following: fresh red chillis, wasabi, sliced japapenōs

Dressing 1: LIME

Juice and zest of two whole limes

2 Tbsp Extra Virgin Olive Oil

1 tsp caster sugar 

1 tsp sea salt.

Mix well.

Dressing 2: GINGER

15g piece of ginger, grated finely

1 Tbsp sesame oil

2 Tbsp vegetable oil

6 Tbsp rice vinegar

1 Tbsp runny honey

1 tsp soy sauce

Salt

Mix Well

Dressing 3: MISO

2 Tbsp miso (brown or red or for a sweet sauce, use white)

1 Tbsp tahini

1 tbsp lemon juice

1 tbsp honey

1 tsp sesame oil

Mix well

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