Poké Bowls
Poké bowls are so simple to make and really you can add what you like! I will put some suggestions here and then show you three alternative dressings
Ingredients:
Use any of the following:
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Your base should be rice, whether it is black, red, wild or sushi rice ( sometimes I use noodles but this is not authentic!
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Sashimi grade salmon or tuna DO NOT USE ANY OTHER FISH OTHER THAN SUSHI GRADE FROM THE FISHMONGER
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For a vegan version use marinated tofu
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diced avocado
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shredded iceberg lettuce
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julienned carrots
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roasted suqash
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fresh corn cut off the cob and charred in a dry pan
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shelled edemame beans
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shredded nori seaweed
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spring onions
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black/white sesame seeds
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radishes
and one of the following: fresh red chillis, wasabi, sliced japapenōs
Dressing 1: LIME
Juice and zest of two whole limes
2 Tbsp Extra Virgin Olive Oil
1 tsp caster sugar
1 tsp sea salt.
Mix well.
Dressing 2: GINGER
15g piece of ginger, grated finely
1 Tbsp sesame oil
2 Tbsp vegetable oil
6 Tbsp rice vinegar
1 Tbsp runny honey
1 tsp soy sauce
Salt
Mix Well
Dressing 3: MISO
2 Tbsp miso (brown or red or for a sweet sauce, use white)
1 Tbsp tahini
1 tbsp lemon juice
1 tbsp honey
1 tsp sesame oil
Mix well
