Spiced Stewed Plums serves 2-4
Add whatever toppings you like. I always eat this with fat free Greek yogurt and sprinkled with seeds of my choice and bran for extra fibre.
This can be made in 15 mins for a quick and healthy breakfast or snack.
4 red plums (don't worry if they're not ripe), halved but not stoned
1/4 tsp ground ginger
1/4 tsp coriander seeds
1/2 tsp vanilla bean paste
2 tsp agave syrup
100 ml water
Seeds of your choice- I like pumpkin & hemp
Fibre flakes if you like
Add plums, spices and water to a small saucepan and bring to the boil.
Keep on a rolling boil for around 15 mins.
Check the plums every 5 mins or so and give them a careful stir. If the water is beginning to boil away, simply add a splash more.
After 15 mins the plums should be soft but still retain a little bite. If you like them softer, then stew them for a little longer.
Once ready, remove the stones and pile over some good yogurt and top with seeds for crunch.