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Tofu Chow Mein-  serves 4-5



450g Extra Firm Plain Tofu

1/2 Tbsp grated ginger

1 Tbsp sesame oil

1 Tbsp garlic paste

1/2 tsp black garlic sugar (or dark muscavado)

2 Tbsp soy sauce

400g bag of ready-to-use stir fry vegetables

250-300g medium egg noodles

sesame oil

soy sauce


  • Preheat oven to 190°C

  • Wrap tofu block in a clean tea towel and place a very heavy object on top. Do this for the time it takes for your oven to heat up

  • Meanwhile whisk all marinade ingredients together in a bowl

  • When oven is ready, unwrap tofu and pat dry with a piece of kitchen towel. Cut into large cubes and put into the marinade, ensuring all tofu is completely covered.

  • Place on a non-stick baking sheet for around 20 mins until golden brown.

  • Whilst that is cooking, prepare the noodles as per instructions on the packet and drain when ready.

  • Once the tofu is ready and out of the oven, in a large pan, add a little oil and the bag of vegetables. Stir fry for around 5-8 mins. When they are nearly ready, add sesame oil and soy sauce to taste.

  • Add in the cooked noodles and tofu and mix carefully as you don't want to break up the tofu.

  • Serve in bowls.

Tofu Chow Mein__I have never been a mass
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