Traybaked Salmon-Serves 4-6
Ingredients:
1kg fresh salmon, skin off and cut into large cubes
1 tin brown lentils, drained
1 packet of cavolo nero, sliced and stalks cut out
2 carrots, peeled and diced
2 red onions, peeled and quartered
1 head of garlic cut in half widthways
1 small bag of new potatoes, cut into quarters and boiled
2 tbsp curry powder
3 tbsp sunflower oil
S&P
Method:
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Pre-heat the oven to 180C.
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Prepare all the vegetables and put them on the bottom of a roasting tray.
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In a bowl, combine the curry powder and oil. Pour most of this onto the vegetables and massage in lightly with your hands. Season with salt and pepper.
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Scatter the salmon over the top of the vegetables and drizzle over the remaining curried oil. Gently mix in with your hands.
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Place the tray in the oven for 25-30 mins but check on the dish after abut 15 mins and give it a gentle stir so that all the vegetables cook evenly and the top layer doesn't burn.
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Check to see if the salmon is cooked. If it's a little pink, you can leave it in the oven for 5 minutes longer.
